This article introduces my readers to the formulation, history and therapeutic usage of the famous Swedish Bitters formula and its possible variations and modifications. It also places the Swedish Bitters formula within a larger historical and cross-cultural context.
Category: Herbs
THE HERBALIST’S MANIFESTO
This article summarizes the main differences between pharmaceutical drugs and medicinal herbs, and makes the case for using herbs as part of a holistic and integrative system of healthcare.
GMOs AND FRANKENFOODS: GOD MOVE OVER!
This article introduces my readers to the health and safety risks that GMO foods, or Genetically Modified Organisms, pose for the food consumer, the natural ecosystem and for the whole planet. It also advocates for a return to natural, organic foods as the best way to protect one’s health.
CHAPARRO AMARGO: MIRACLE HERB FOR INFLAMMATORY BOWEL DISEASE
This article introduces my readers to the wonderful and amazing healing properties of a major Mexican medicinal herb, Chaparro Amargo (Castela tortuosa).
THE CHALLENGES OF AGING
This article discusses the challenges of aging, both from an abstract, universal perspective as well as from a personal perspective, and the challenges I have faced recently.
JEW’S MALLOW / MOLOKHIA – MIDDLE EASTERN SUPERFOOD
This article introduces readers to Jew’s Mallow, a nutritious Middle Eastern super-vegetable and superfood, summarizing its many benefits for nutrition, beauty and health. It also discusses how to take Jew’s Mallow as a nutritional supplement, and how to cook with it.
THE STORY OF MY LIFE LONG LOVE AFFAIR WITH HERBS – Part One: The Early Days
Introduction: An Old “Blast from the Past” “Hello – may I speak to David Osborn?”, announced the voice at the other end of my cell phone line. My jaw dropped as I recognized that unforgettable voice from way out of my past – over thirty years ago, to be exact. It was none other than…